Thursday, January 17, 2018

A.
8 Squats

8 TRX Rows
8 KB Swings
8 Sit Ups
x2

B. (12 min)
EMOM x3
1. 5 Negative Pull Ups
2. 12 Strict Press
3. :45 Weighted Plank
4. 20 Wall Balls

C. (16 min)
4 min on 2 min off x3
1 DB Snatch
1 Burpee

+1 rep each round.
Pick up where you left off each set.