Monday, January 28, 2019

A. 8 Squats
8 Samson Lunges
8 Cobras
8 HR Push Ups
8 Leg Lifts
X2

B.
AMRAP 14
8 Weighted Jump Squats
5 ps Renegade Row
8 DB Push Press
5 DB Squat Cleans
1 min rest after every 2 rounds.

C.
20-15-10-5
Plate Overhead Forward Alternating Lunges (per side)
Plate Ground to Overhead
Wall Balls
V-Ups