Wednesday, 9 January 2019

Thursday, January 10, 2018

A.
8 Samson Lunges
8 Sit Ups
8 Squats
8 HR Push Ups
x2

B.
AMRAP 15
12 Fwd Alt Overhead Lunges
12 KB Swings
12 V-Ups
12 Step Ups

C.
45:15x3
Goblet Squats
DB Push Press
Russian Twist

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