Sunday, 6 January 2019

Monday, January 7, 2019

A.
5 Inchworms
8 Squats
10 Hollow Rocks
8 Lunges
x2

B.
EMOMx4
8-12 Push Ups
6ps Stationary Lunges
8ps KB Plank Drag
15 KB Swings

C.
5 Rounds for Time:
15 Pull Ups
21 KB Taters


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