Monday, January 21, 2019

A.

8 Squats
8 TRX Row
8 HR Push Ups
8 Hollow Rocks
x2

B.
45:15x3
2KB Swing
Tuck Ups
2KB Renegade Row
Figure 8 Squat
Plank with Leg Raise

C.
For Time with a Partner:
50 Devil's Press
50 Partner Sit Ups

*One person working at a time for Devil's Press.
*Sit Ups done together, clap hands at top of sit up.