A.
8 Sam Lunges
5 Plank Ups
8 Squats
10 Renegade Row
X2
5 Plank Ups
8 Squats
10 Renegade Row
X2
B.
EMOMx4
14 Rev Alt Lunges
7 Neg Push Ups
14 2DB Snatch
EMOMx4
14 Rev Alt Lunges
7 Neg Push Ups
14 2DB Snatch
C.
21-14-7-14-21
Squats
SDLHP
Burpee
21-14-7-14-21
Squats
SDLHP
Burpee
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