Tuesday, July 23, 2019

A.

2 Laps
6 Squats
6 Sit Ups
6 Lunges
6 Inchworms
x2

B. (12 min)
45:15x3
DB Snatch
Plank
1 Arm OH Squat / Goblet Squat
Grasshopper

C.
AMRAP 12
20 1/4 Turkish Get Ups
16 1 Arm OH Forward Alternating Lunges
12 Sprawls
8 HR Push Ups