Monday, July 8, 2019

A.

10 Samson Lunges
10 ps Reach Unders
10 Tuck Ups
10 HR Push Ups
10 TRX Row
x2

B.
AMRAP 10
40 Walking Lunges (bw)
30 Sit Ups
20 KB Swings
10 Manmakers

C. (15 min)
3 rounds 1 min per station :15 sec between stations
Plank
Farmers Hold
Overhead 2KB/DB Hold
Hollow Hold