Tuesday, 9 July 2019

Tuesday, July 9, 2019

A.
5 Squats
5 DBU Push Press
5 Sit Ups
5 Supermans
5 ps KB Row
5 ps 1 Leg DL

B.
45:15x3
KB Taters
Inchworm Push Ups
KB Clusters
KB Good Mornings
Shuttle Run
Rest

C.
AMRAP 7
7 KB Swings
7 KB Squats
7 Burpees


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