Thursday, July 11, 2019

A.
8 Squats

8 DB Bent Over Row
8 Push Ups
8 Hollow Rocks
8 ps Side Hip Raise
x2

B.
AMRAP 9
6 DB Front Squats
9 V-Ups
12 Renegade Row

EMOM = 3 Burpees

C. (19 min)
Tabatas 
Russian Twist
2DB Snatch
Sit Ups
Thruster:
On odd numbers of rest intervals, hold a squat bottom
On even numbers of rest intervals, hold DBs overhead

Rest 1 min between Tabatas.