Wednesday, July 10, 2019

A.

2 Laps
5 Squats
10 SDLHP
10 Hollow Rocks
x2

B.
AMRAP 12
6 DBU Strict Press
12 1KB Cleans
24 Air Squats
Run 1 Long Loop

C. (15 min)
21-15-9-12-18
DBU Push Press
KB Swings
CF Sit Up