Monday, July 29, 2019

A.
Run to Net and Back 8 Samson Lunges
8 DBU Push Press
8 Hollow Rocks
X3

B.
20-15-10-5
Burpee
KBS
Tuck Ups
Run 2 Long Loops

*Time cap = 15 min

C.
40:20x3-4
Anchored Sit Up
Russian Twist
Plank