Thursday, July 4, 2019

A.

2 Laps
10 Samson Lunges
10 HR Push Ups
10 Sit Ups
10 DB Bent Over Row
x2

B.
AMRAP 12
10 ps DB Snatch
10 DB Push Press
20 Tuck Ups
1 Long Loop + Short Loop

C.
5 RFT:
15 DB Clean and Jerk
10 Renegade Row
5 Burpees