A.
8 Samson Lunges
8 Sit Ups
8 Alt Superman
8 Squats
X2
B.
20:10x2
4x:
Renegade Row
Russian Twist
Jump Lunges
Rest
C.
Partner Chipper: For Time:
120 Wall Balls
100 2DB/KB Box Step Ups
80 MB Sit Ups
60 2DB Snatch
One partner working at a time.
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