Saturday, September 28, 2019

A.
8 Rev Alt Lunges
8 Hollow Rocks
8 TRX Rows
5 Inchworms
X2

B.
AMRAP 14
20 1 Arm OH Rev Alt KB/DB Lunge
20 KBS
10 Push Ups
20 Pull Ups
10 Burpees

2 min on 1 min off x4
1 DB Snatch
1 V Up
+1 rep each round.
Start each round back at 1