Monday, September 9, 2019

A.

5 Squats
10 KB Good Mornings
15 Tuck Ups
10ps Side Hip Raise
5 Inchworm Push Ups
x3

B. (17 min)
3 rounds for total reps:
1 min Burpee
1 min Wall Ball
1 min 2KB Deadlift
1 min Med Ball Sit Up
1 min DB Hang Power Clean
1 min Rest

C. (4 min)
15:0x2Hollow Hold
Hollow Pulse
Hollow Flutter
Hollow Rock
Arch Hold
Arch Pulse
Arch Flutter
Arch Rock