A. (10 min)
8 Squats
8 DB G to OH
8 Push Ups
8 ps Side Plank Dips
x2
B. (19 min)
AMRAP 6
12 1 Arm DB Thrusters
1 set Lines
-rest 2 min-
AMRAP 5
10 DB Snatch
15 Goblet Squat
-rest 2 min-
AMRAP 4
10 DB Hang Clean to Push Press
15 Jump Squats
Score total rounds across all 3 AMRAPs.
C. (4 min)
15:0 x 2Hollow Hold
Hollow Pulse
Hollow Flutter
Hollow Rock
Arch Hold
Arch Pulse
Arch Flutter
Arch Rock
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