Monday, September 2, 2019

A.

5 Inchworms
10 Plank Ups
5 Squats
5 Drop Squats
10 Supermans
10 Hollow Rocks
x2

B.
AMRAP 22 Partner
20 Burpees
20 V-Sit Ups
1 Long Loop
30 KB Swings
30 DBU Thrusters
2 Long Loops
20 Push Ups
20 Sit Ups
50 Jump Squats

Split the work as needed between partners; run together.