Monday, September 30, 2019

A.
Samson Lunge

KB Good Morning
KB Swing
30 sec Bar Hang
30 sec Plank
x2

B.
45:15x3
KB DBU Lunge to Press
TRX Row
DB/KB Thrusters
Alternating V-Ups
Inchworm Push Up
Rest

C.
In teams of 2 complete 5 rounds each of:
10 2KB Deadlift
10 Alternating Hang Dumbbell Snatch

*12 min time cap.