Wednesday, 4 September 2019

Thursday, September 5, 2019

A.
8 Samson Lunges
10 Hollow Rocks
8 Squats
10 DBU Push Press
x2

B.
AMRAP 11
25 KB Swings
20 Steps 1 Arm OH Lunge
15 Push Ups
10 KB Taters
1 Long Loop

Tabata (6 sets each)
DBU KB Thruster
Hollow Hold
Lunge Jumps
Sit Ups

No comments:

Post a Comment