10 Sit Ups
10 HR Push Ups
10 Squats
x2
B. (16 min)
EMOMx4
1. 20 Jump Lunges
2. 20 KB Swings
3. 20 DBU Thrusters
4. 20 V-Sit Ups
C.
5 Rounds in Partners: one person holds, the other works, then switch:
10 Goblet Squats / Squat Bottom
15 DBU Push Press / Plank
20 Russian Twists / Hollow Hold
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