Friday, March 16, 2018 and Saturday, March 17, 2018

HAPPY ST. PATRICK'S DAY!

A.
8 Supermans
8 Lunges
4 Inchworm Push Ups
8 Squats
4 Burpees
x2

B. (15 min)
AMRAP 3 x4
4 DB Power Cleans
4 Push Ups
8 Air Squats

Rest 1 min between AMRAPS. Start each AMRAP where you left off.

C.
4 Rounds for Time:
13 KB Swings
13 KB Lunges
13 Tuck Ups