Monday, March 12, 2018 and Tuesday, March 13, 2018

A.

8 Lunges
8 TRX Rows
8 Squats
8 Sit Ups
8 KBS
x2

B.
EMOM x4
1. 5 ps Stationary Lunges
2. 15 KB Swings
3. 15 Wall Balls
4. 5 Negative Pull Ups (or 15 Jump Pull Ups)

C.
AMRAP 7
7 DBU KB Strict Press
7 KB Jump Squats
7 V-Sit Ups