A.
10 Squats
10 Supermans
10 ps Reach Unders
15 Tuck Ups
x2
10 Supermans
10 ps Reach Unders
15 Tuck Ups
x2
B.
EMOM x4
1. 10 2KB or DB Front Squat
2. 15 2KB Swings
3. 7 ps 1 Arm DB/KB Thruster
4. 6 TRX Rows - 3 sec eccentric
C.
AMRAP 10 Ladder 3's
3 Jump Squats
3 DB Push Press
3 KB Suitcase or Sumo Deadlift
+ 3 reps each round.
EMOM x4
1. 10 2KB or DB Front Squat
2. 15 2KB Swings
3. 7 ps 1 Arm DB/KB Thruster
4. 6 TRX Rows - 3 sec eccentric
C.
AMRAP 10 Ladder 3's
3 Jump Squats
3 DB Push Press
3 KB Suitcase or Sumo Deadlift
+ 3 reps each round.
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