Thursday, March 15, 2018

A.

5ps Side Lunge
10 TRX Rows
10 Squats
10 Lunges
5 Jump Squats
10 Jump Lunges
10 Sit Ups
x2

B.
45:15x3
2KB Swing
Jump Lunges
Seated DB/KB Shoulder Press
KB Farmer's Hold
DB/KB Renegade Row
Rest

C.
AMRAP 14
15 Burpees
25 DB Front Squats
15 Burpees
25 Pull Ups
15 Burpees
20 Alternating DB Snatch
15 Burpees
25 Hand Lift Push Ups

*Score total reps.