Thursday, March 29, 2018

A. (10 min)

2 Rounds:
10 Squats
10 TRX Rows
10 Sit Ups
5 Inchworm Push Ups
15 Russian Swings

B. (15 min)
30:15x5
DB/KB Thrusters
Pull Ups
Burpees
Plank

C. (10-15 min)
5 Rounds for Time: 
10 Hand Lift Push Ups
15 V-Ups
20 KB Swings