Thursday, March 8, 2018

A.

2 Rounds: 
10 TRX Rows
10 Squats
10 DBU Push Press
15 Tuck Ups

B.
AMRAP 14
10 Pull Ups
20 KB Swings
10 Push Ups
10 Squats

After every 2 rounds, do a 1 min plank.

C. (10 min)
16-2
DB Push Press
V-Sit Ups