Monday, March 19, 2018 and Tuesday, March 20, 2018

A.
2 Rounds of:
Pivoting Squats / Walking Lunges
15 Russian Swings
10 ps Reach Unders
10 TRX Rows
10 Hollow Rocks

B.
20:10 x8
1. Pull Ups / Plank
2. Sit Ups / Renegade Row

C.
2 Rounds for Time:
50 KB Swings
40 KB Lunges
30 KB DBU Thrusters
20 Sprawls
10 Inchworm Push Ups