Thursday, March 22, 2018

A.

2 Rounds:
8 Samson Lunges
8 TRX Rows
8 Squats
8 Hollow Rocks

B.
Death By:
KB Swing
Push Up

Once you have gone as far as you can go, hold a 30 sec plank at the top of each minute until the entire class is done.

C.
For Time:
20 DB Thrusters
20 DB Sumo Deadlift High Pull
20 DB Push Press
20 DB OH Lunges
20 DB Front Squats

Start the workout with 4 burpees and do 4 burpees at the top of each minute until you are done.