Thursday, 22 March 2018

Friday, March 30, 2018

A.
10x2
TRX Rows
Squats
Lunges
Sit Ups

25x2
Jump Squats
Thrusters
KB Swings
Pull Ups
Tuck Ups

15x2
Burpees
KB Squats
HR Push Ups
Jump Lunges

10x3
Manmakers
Wall Balls
V-Sit Ups

Finisher:
25 Plank Ups


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