A.
5 Squats5 Sit Ups
5 Push Ups
5 Supermans
5 Burpees
X3
B.
45:15x3
Ball Slams
Farmers Hold
Renegade Row
Russian Twist
Row
Rest
45:15x3
Ball Slams
Farmers Hold
Renegade Row
Russian Twist
Row
Rest
C.
3 Rounds for Time:
30 DB Snatches
30 V-Sit Ups
10 Jump Squats
3 Rounds for Time:
30 DB Snatches
30 V-Sit Ups
10 Jump Squats
No comments:
Post a Comment