Thursday, December 13, 2018

A.

5 Squats
5 Jump Squats
10 Tuck Ups
15 Russian Swings
5 ps Reach Unders
8 TRX Rows
x3

B.
AMRAP 12
50 Plate OH Lunges
40 Pull Ups
30 Sit Ups
20 Burpees
10 DB Cleans

C. (9 min)
5 Rounds for Max Reps
30 sec Wall Balls
30 sec KB Swings
60 sec Rest