Thursday, December 27, 2018

A.
8 Squas
8 TRX Rows
8 Sit Ups
5 Inchworm Push Ups
x2

B. (12 min)
EMOMx4
1) 5 Negative or Strict Pull Ups
2) 10 DB Chest Press
3) 12 Weighted V-Ups

C. (18 min)
30:30x3
Wall Ball
KB Swing
Burpee
Box Jump
Push Press
Push Up