Monday, December 17, 2018

A.

2 Rounds:
8 Samson Lunges
8 Supermans
8 Squats
8 V-Ups

B. (12 min)
EMOM x4
1) 5 ps Bulgarian Split Squats
2) 15 KB Deadlifts
3) :45 Plank

C. (15 min)
4 Rounds for Time:
21 Wall Balls
18 Pull Ups
15 KB Swings
12 DB Push Press