Monday, December 24, 2018

A.

Arm Swings

Cat Camels

Bootstraps

x1

Samson Lunge

TRX Row

KB Swings

Hollow Rock

x2

B. (14 min)

45:15x3

DB Power Clean to Push Press/Jerk

Russian Twist

Renegade Row

Wall Walk / Push Ups

Rest

C.
AMRAP 13 Partner:10 2KB Deadlifts
10 Pull Ups
10 Weighted Step Ups

Alternate complete rounds with a partner.