Tuesday, December 18, 2018

A. 5 KBS
5 Plate Squats
5 Hollow Rocks
5 ps Reach Unders
x2

Then warm up movements and setup.

B.
"The Hateful Eight" ish
8 Rounds For Time:
8 Push Ups
8 Sit Ups
8 Air Squats
8 Pull Ups
8 KB Deadlifts
8 DB Hang Power Cleans
8 DB Shoulder to Overheads
8 cal Row

Then:
5 Laps Farmers Walk