Thursday, December 6, 2018

A.

5 KB Swings
5 KB Strict Press
5 ps KB Row
5 KB Squats
5 Anchored Sit Ups
x3

B.
AMRAP 10
5 DBU KB Push Press
10 Burpees
15 KB Swings

C.
AMRAP 14
30 Reverse Lunges
30 V-Sit Up
30 DB Snatch
30 Pull Up