Monday, December 31, 2018

A.

2 Rounds of:
10 TRX Rows
10 KB Swings
10 Lunges
10 Hollow Rocks
10 HR Push Ups

B.
AMRAP 30
15 Burpees
25 Pull Ups
25 DB Snatch Rx: 55/35
40 Steps 1 Arm OH Lunge Rx: 55/35
40 Sit Ups