Sunday, 2 December 2018

Monday, December 3, 2018

A. 8 Squats
8 Hollow Rocks
8 Supermans
8 Lunges
X2


B.
30:15x4
Tactical Lunges
Hollow Hold
Ball Slams
Thrusters
Rest

C.
Death By:
Push Up
DB Snatch
Hold 30 sec plank until everyone is finished.
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