A.
TRX Row Squats
Sit Ups
Lunges
X2
TRX Row Squats
Sit Ups
Lunges
X2
B.
10-1 descending ladder of:
DB Snatch (p/s)
DB Step Up (p/s)
Burpees
10-1 descending ladder of:
DB Snatch (p/s)
DB Step Up (p/s)
Burpees
C.
30:15x3-5
Bar Hang
Thrusters
Russian Twist
KB Good Morning
30:15x3-5
Bar Hang
Thrusters
Russian Twist
KB Good Morning
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