10 Sit Ups
8 Squats
6 HR Push Ups
4 Sprawls
x2
B. (18 min)
AMRAP 4 x3
1 Long Loop (behind benches and to drain before gate) / 15 KBS
20 DB Snatches
15 V-Ups
15 Jump Squats
As many burpees as possible in time remaining.
Rest 2 min between each AMRAP.
Score total burpees across all 3 AMRAPs.
C. (10 min)
20:10x4 per exercise:
Russian Twist
Plank Leg Raise
Hollow Hold
Weighted Side Hip Raise (alternate sides, 4 sets per side)
*Inside for all classes...weather wasn't great today.
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