Thursday, May 2, 2019

A.

10 Russian Swings
10 DBU Push Press
10 Sit Ups
x2

B. (12 min)
EMOMx3
8 Tempo Upright Row
15 V Ups
6 Negative Push Ups (4 sec down)
15ps KB Russian Twist

C.
AMRAP 15
20 KB Swings
10 1 Arm KB Push Press
1 Long Loop Run or 15 Burpees