Wednesday, 15 May 2019

Thursday, May 16, 2019

A.
5 Squats
6 Lunges
7 Hollow Rocks
8 KBS
x2

B.
40:20x4
KB Swings
DBU KB Thruster + DBU KB Push Press
Plank
Burpee + Sprawl

C.
AMRAP 12
2 Sets of Stairs with KB
14 Sit Ups
14 1 Arm OH KB Lunge
14 KB Taters

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