Thursday, May 9, 2019

A.
Squats
Lunges
Sprawls
Mountain Climbers
Reach Unders
1 Lap of Building
x1

B.
AMRAP 15
15 Sit Ups
15 KB Swings
15 ea KB Russian Twist
15 KB DBU Push Press
2 Long Court Laps

C.
3 Rounds
1 min Plank
:30 Rest
:30 Side Plank
:30 Side Plank
:30 Rest