A.
8 Squats8 DBU Push Press
8 Hollow Rocks
X3
B. (16 min)
20:10x2 4x:
Russian Twist
V-Ups
Orbit w Stall
Hollow Hold
20:10x2 4x:
Russian Twist
V-Ups
Orbit w Stall
Hollow Hold
C. (10 min)
21-15-9
2KB Swing
2KB Thruster
2KB Push Press
21-15-9
2KB Swing
2KB Thruster
2KB Push Press
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