Friday, May 3, 2019

A.

5 Plate Squats
10 KB Swings
30 sec Bar Hang
x3

B.
AMRAP 9
3 Devil's Press
6 DB Hang Power Clean
9 Air Squats

C. (18 min)
3 rounds, 1 min on 30 sec off for reps:
Renegade Row (1L+1R=1 reps)
Wall Balls
Dips (Parallettes)
Box Jump or Step Ups

-score is total reps for all exercises combined