A.
Mobility, then:
Run 2 Laps
5ps Torsion Control
10ps 1KB OH FWD Alt Lunge
15 V Ups
X3
5ps Torsion Control
10ps 1KB OH FWD Alt Lunge
15 V Ups
X3
B.
"The Devil"
6 Rounds for Time:
6 Pull Ups sub for 6ps 1KB Row if outside
6 KB Swings
6 Push Ups
6 DBU KB Thrusters
6 Burpees
6 KB Squat Cleans
"The Devil"
6 Rounds for Time:
6 Pull Ups sub for 6ps 1KB Row if outside
6 KB Swings
6 Push Ups
6 DBU KB Thrusters
6 Burpees
6 KB Squat Cleans
Buy In: 40 Jump Squats
Buy Out: 50 CF Sit Ups
Buy Out: 50 CF Sit Ups
*Time cap = 24 min
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