Saturday, May 4, 2019

A.

2 Laps
5 Down Dog to Up Dog
10 Samson Lunges
10 Sit Ups
x2

B.
AMRAP 9
14 1 DB OH Fwd Alt Lunges
7 Inchworm Push Ups
1 set Lines

C. (18 min)
2 min on, 2 min off x5
6 DB Power Clean
6 Burpees
6 V-Ups