Thursday, 30 July 2020

Saturday, August 1, 2020

A.
8 KB Good Morning
4ps KB Clean
8 Squats
8 Plank Ups
x2

B.
30:30x4
DBU Thruster
HR Push Up
Burpee

C.
5 Rounds for Time:
20 KB Deadlift
10 KB Cleans (5ps)
15 DBU Push Press

Buy In/Out: 400m Run

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