Saturday, July 17, 2020

A.
8 Squats
6 Inchworm Push Ups
8 Tuck Ups
6ps 1 Arm Row
8ps Side Hip Raise
x3

B.
AMRAP 10
12 Goblet Squats
9 Push Ups
6 V-Ups
3ps 1 Arm Push Press

C.
EMOM X5
7 Burpees
max reps DB Snatch

Rest 1 min, then repeat.

Score total snatches.